The Prevention of Hypertensive Nephropathy

Hypertensive Nephropathy is a kind of benign or malignant small artery arterial sclerosis caused by long time high blood pressure. Kidney is an organ which can filtrate the toxins in the body, prevent the leak out of proteins and blood cells, etc. High blood pressure can lead to high pressure in the blood, make the protein leak out. Once the protein leaks out, the filtration net system in the kidney will also be damaged, which leads to vicious circle. In addition, long time damage can lead to the irreversible condition. So if we don’t treat Hypertensive Nephropathy timely and properly, blood vessels will be damaged, which leads to the insufficiency of blood supply, thus causing damage to the damage. The above mentioned are the process of how Hypertensive Nephropathy deteriorates. Preventing Hypertensive Nephropathy becomes more and more important and necessary.
Firstly, to prevent Hypertensive Nephropathy, we should change unhealthy or unscientific lifestyle. Keep on a diet and loose weight if necessary. For those who have more fat in the waist and extra body weight, they are more likely to suffer from high blood pressure. So they should lessen the intake of energy, do more exercise, and keep a proper body weight.
Secondly, people should keep low salt diet. If they take in too much salt, the blood vessels sclerosis will take place. WHO suggest that the daily intake of salt should be under 6g. As for those with high blood pressure, only limiting the intake of salt can make blood pressure turn normal. As for those with serious high blood pressure, limiting the intake of salt can help increase the treatment effect of hypotensor and makes the dosage of hypotensor decrease gradually.
Thirdly, people with high blood pressure should balance the intake of diet. They should reduce the intake of fat, increase the intake of fresh vegetables and fruits. In addition, have more food which is rich in calcium such as milk and beans which can help control the fat in the blood and complement the potassium and calcium.
Fourthly, patients with high blood pressure should take part in regular exercise according to the specific physical condition for enough and proper exercise can help strengthen the body and accelerate the metabolism in the body.
Last but not least, have test on the blood pressure, prevent it from being abnormal. Once blood pressure increases rapidly or people feel discomfort, go to see a doctor as soon as possible. In daily life, we should take in medicine following doctor’s advice.