How to Prevent High Blood Pressure Developing into Kidney Failure?
Long time high blood pressure can make the inner pressure in the blood rise, which leads to the leaking out of protein into urine. In this case, the filtration net of kidney will be damaged, thus causing vicious circle. If it lasts for a long time, the condition will be hard to reverse. The compensation ability of kidney will increase, so patients will develop into renal failure in advance. So how to prevent high blood pressure from developing into kidney failure? The detailed instructions are as follows:
1. monitor the blood pressure
High blood pressure can begin with youngsters and those whose parents have high blood pressure. If both of the parents have high blood pressure, their child has 46% rate of getting this disease. If one parent has high blood pressure, the rate for their child of getting high blood pressure is 28.3. So it is put forward that those who are more than 35 years old should have blood pressure test in particular so as to get timely treatment.
2. control the body weight
Obesity is a main factor which leads to high blood pressure. It is reported that the rate of high blood pressure for the fat people is 4 times higher than that of those who are not fat. So controlling the body weight is also very important.
3. control blood fat
Keep the fat in blood normal. People should have less animal fat and those which is rich in cholesterol, which can lead to atherosclerosis, thus influencing kidney as well.
4. stop smoking and drinking wine and alcohol
Both smoking and drinking wine and alcohol will increase blood pressure.
5. taking exercise
Take exercise every day, which is an effective measure which can prevent the blood pressure from rising, thus preventing kidney failure eventually.